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Recent Dieting Posts

10,000 Reasons to Eat Your Veggies!


Here’s a rundown of my recent show with Deanna Minich. Click here to listen to it or listen to the podcast on iTunes. Search for Elevate Your Energy in the iTunes store, download the Podcasts app, and subscribe for free! Dr. Deanna Minich’s exposure to healthy food goes back to… Read more >

The Top Foods to Eat to Lessen Your Anxiety


Can anxiety – even panic attacks – be the result of eating the wrong foods? Possibly. The mind-body connection just went to whole new level with our guest, clinical nutritionist and food/mood expert Trudy Scott. The author of The Anti-Anxiety Food Solution fills us in on what we need to… Read more >

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The best diet for autism is…

Last night’s show with Julie Matthews rocked!! To order her book Nourishing Hope for Autism, her online course Cooking to Heal, and more, go to We answered questions like: What are the best diets for someone with autism? How do environmental toxins play a role in the development of… Read more >

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