Let me tell you about today’s show. I’m interviewing Cynthia Pasquella. Cynthia’s a friend of mine and just an amazing, amazing person. You will really love it. Today we’re talking about the three keys to creating lasting transformation and permanent change. Cynthia Pasquella is known as the transformational nutritionist. She… Read more >

Today’s show is “The Psychology of Eating” with Marc David. I’ve had his book for a while now, and I just reread both of his books this weekend. They are, Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight… Read more >

Do you ever feel like you know what you should be doing but you’re not doing it? I sure feel like that sometimes. I don’t always eat perfectly even though I KNOW what things my body doesn’t like so much. Why do we do this to ourselves? This is something… Read more >