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Recent Weight Loss Posts

The Calorie Myth With Jonathan Bailor

Jonathan Bailor on Elevate Your Energy Radio

I’m interviewing Jonathan Bailor today. He’s the author of The Calorie Myth. I’m really excited about the book, but I’m actually even more excited for him to tell you about the apps that he created. Super cool stuff. Evelyne: As I was doing a little research online today, on him… Read more >

Belly Fat Effect With Mike Mutzel

Mike Mutzel on Elevate Your Energy Radio

Today I’m interviewing Mike Mutzel and we get down into the nitty-gritty of how to lose fat and why gut health and gut bacteria and inflammation play a very important role. So I want to tell you a little bit about how Mike and I met. I heard Mike’s name mentioned about three… Read more >

The Psychology of Eating with Marc David

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Today’s show is “The Psychology of Eating” with Marc David. I’ve had his book for a while now, and I just reread both of his books this weekend. They are, Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight… Read more >

How to Get Your Sexy Back

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We’ve had over 10,000 listens so far, thank you, thank you, thank you!! It’s so much fun to do the show! Make sure you sign up on the right hand side to get updates on upcoming shows, recipes, and other fun goodies! Here are the shows since my last blog… Read more >

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Still have thyroid symptoms when your labs come back normal?

thyroid-disease

I spent a few days in Palm Springs last week visiting doctors who carry Thorne Research products and I’m consistently inspired by them. I met with one doctor who’s one of 50+ physicians at Eisenhower Medical Center who practices integrative medicine there. The cool thing is, the other physicians all… Read more >

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