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Food and Spirit: 10,000 Reasons to Eat Your Veggies with Deanna Minich

iTunesGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSS Powered by the Simple Podcast Press Player Join Evelyne Lambrecht as she interviews Deanna Minich, founder of Food and Spirit. Deanna is an internationally known nutritionist and author with more than 20 years of experience in… Read more >

The Most Effective Ways to Boost Your Energy with Jonny Bowden

iTunesGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSS Powered by the Simple Podcast Press Player Jonny Bowden will share the most effective ways to boost your energy during the holidays and anytime! Learn how to refuel your body, energize your mind, sleep better, and gain… Read more >

How to Have a Healthier Baby

Get-Some Ice Cream. Yes, you read that correctly. This delicious concoction just happens to support hormonal development, create a hospitable environment for conception, and make your unborn baby smarter – all while increasing arousal in soon-to-be Mommy and Daddy. Created by a medical doctor (who used it to overcome fertility)… Read more >

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How Your Morning Toast is Messing With Your Estrogen Levels

estrogen-dominance-toast

Could your morning toast be messing with your estrogen levels? The short answer is, yes. In this episode, we were blessed with not one, but two experts on the subject. First ([1:20]), Dr. Tom O’Bryan (one of my earliest guests on this show) lists common side effects of gluten sensitivity… Read more >

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The Top Foods to Eat to Lessen Your Anxiety

avocado-anti-anxiety

Can anxiety – even panic attacks – be the result of eating the wrong foods? Possibly. The mind-body connection just went to whole new level with our guest, clinical nutritionist and food/mood expert Trudy Scott. The author of The Anti-Anxiety Food Solution fills us in on what we need to… Read more >

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