Join Evelyne Lambrecht as she hosts Marc David, founder of the Institute for the Psychology of eating. He is the author of The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss and Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being.
He will share his thoughts on:
what is the perfect diet?the 5 key factors that influence your diethow your attitude about certain foods affects the reaction in the bodyhow to tune in to what your body really needs how does your posture while you eat affect the absorption of your meal (just typing this made me sit up straighter right away!)?the importance of chewing your foodthe importance of breathing and oxygen for digestionhaving a lack of willpower is a mythand more!
You can learn more about Marc David at http://www.psychologyofeating.com.
You can learn more about Evelyne at http://www.healthcoachsd.com.